Logs-> 2024-04-22
Session Summary
Session 1
×
Session Length
00:43:49
Actual Workout
00:26:00
Wasted Time
00:00:00
Rest Timer
00:23:17
Exercises Done
6
Weight Lifted
19200 lbs
Workout Logs
 Exercise Name
1RM
Lifting Logs
Dumbbell Lateral Raise
53.33
Set 1 : 40x10
Set 2 : 40x10
Set 3 : 40x10
Set 4 : 40x10
Dumbbell Seated Shoulder Press
120
Set 1 : 90x10
Set 2 : 90x10
Set 3 : 90x10
Set 4 : 90x10
Dumbbell Shoulder Shrug
160
Set 1 : 120x10
Set 2 : 120x10
Set 3 : 120x10
Set 4 : 120x10
Cable Upright Row
226.66
Set 1 : 170x10
Set 2 : 170x10
Set 3 : 170x10
Set 4 : 170x10
Dumbbell One-Arm Front Raise
33.33
Set 1 : 20x20
Set 2 : 20x20
Set 3 : 20x20
Set 4 : 20x20
Cable Lateral Raise
16.66
Set 1 : 10x20
Set 2 : 10x20
Set 3 : 10x20
Set 4 : 10x20
Notes
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Body Stats
No body stats for 2024-04-22.
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