SieyorRoach User Logs | Jefit - Best Android and iPhone Workout, Fitness, Exercise, and Bodybuilding App | Best Workout Tracking Software

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Logs-> 2024-04-29

Session 1

×

Session Length

00:52:24

Actual Workout

00:23:45

Wasted Time

00:00:00

Rest Timer

00:23:01

Exercises Done

6

Weight Lifted

24795 lbs

Workout Logs

Exercise Name

1RM

Lifting Logs

Barbell Bench Press

180

Set 1 : 135x10
Set 2 : 135x10
Set 3 : 135x7
Set 4 : 135x10

Barbell Incline Bench Press

173.33

Set 1 : 130x10
Set 2 : 130x10
Set 3 : 130x10
Set 4 : 130x10

Cable Cross-Over

86.66

Set 1 : 65x10
Set 2 : 65x10
Set 3 : 65x10
Set 4 : 65x10

174.99

Set 1 : 105x20
Set 2 : 105x20
Set 3 : 105x20
Set 4 : 105x20

Dumbbell One-Arm Tricep Kickback

33.33

Set 1 : 20x20
Set 2 : 20x20
Set 3 : 20x20
Set 4 : 20x20

Cable Tricep Pushdown (Rope)

66.66

Set 1 : 50x10
Set 2 : 50x10
Set 3 : 50x10
Set 4 : 50x10

Notes

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Body Stats

No body stats for 2024-04-29.