SieyorRoach User Logs | Jefit - Best Android and iPhone Workout, Fitness, Exercise, and Bodybuilding App | Best Workout Tracking Software

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Logs-> 2024-04-30

Session 1

×

Session Length

01:03:27

Actual Workout

00:28:40

Wasted Time

00:00:00

Rest Timer

00:26:31

Exercises Done

7

Weight Lifted

21400 lbs

Workout Logs

Exercise Name

1RM

Lifting Logs

Dumbbell Lateral Raise

53.33

Set 1 : 40x10
Set 2 : 40x10
Set 3 : 40x10
Set 4 : 40x10

Dumbbell Seated Shoulder Press

120

Set 1 : 90x10
Set 2 : 90x10
Set 3 : 90x10
Set 4 : 90x10

Cable Upright Row

226.66

Set 1 : 170x10
Set 2 : 170x10
Set 3 : 170x10
Set 4 : 170x10

Dumbbell Shoulder Shrug

160

Set 1 : 120x10
Set 2 : 120x10
Set 3 : 120x10
Set 4 : 120x10

Dumbbell One-Arm Front Raise

33.33

Set 1 : 20x20
Set 2 : 20x20
Set 3 : 20x20
Set 4 : 20x20

Machine Deltoid Raise

73.33

Set 1 : 55x10
Set 2 : 55x10
Set 3 : 55x10
Set 4 : 55x10

Cable Lateral Raise

16.66

Set 1 : 10x20
Set 2 : 10x20
Set 3 : 10x20
Set 4 : 10x20

Notes

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Body Stats

No body stats for 2024-04-30.

brian.m.whitney