SKM1987 User Logs | Jefit - Best Android and iPhone Workout, Fitness, Exercise, and Bodybuilding App | Best Workout Tracking Software

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Logs-> 2024-03-05

Session 1

×

Session Length

00:56:06

Actual Workout

00:17:02

Wasted Time

00:29:29

Rest Timer

00:03:35

Exercises Done

5

Weight Lifted

9530 lbs

Workout Logs

Exercise Name

1RM

Lifting Logs

Dumbbell Seated Shoulder Press

73

Set 1 : 50x10
Set 2 : 55x10
Set 3 : 55x10
Set 4 : 55x10
Set 5 : 55x7

Dumbbell Lateral Raise

20

Set 1 : 15x10
Set 2 : 15x10
Set 3 : 15x10
Set 4 : 15x10
Set 5 : 15x10

Dumbbell Front Raise

26

Set 1 : 15x10
Set 2 : 20x10
Set 3 : 20x10
Set 4 : 20x10
Set 5 : 20x10

Barbell Tricep Extension (Supine)

93

Set 1 : 70x10
Set 2 : 70x10
Set 3 : 70x9
Set 4 : 70x7
Set 5 : 70x7

Machine Shoulder Press

73

Set 1 : 55x10
Set 2 : 55x10
Set 3 : 55x8
Set 4 : 55x7
Set 5 : 45x8

Notes

Body Stats

No body stats for 2024-03-05.

A1legged_weightlifter