SKM1987 User Logs | Jefit - Best Android and iPhone Workout, Fitness, Exercise, and Bodybuilding App | Best Workout Tracking Software

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Logs-> 2024-03-07

Session 1

×

Session Length

01:14:03

Actual Workout

00:19:10

Wasted Time

00:41:23

Rest Timer

00:06:00

Exercises Done

6

Weight Lifted

23720 lbs

Workout Logs

Exercise Name

1RM

Lifting Logs

Barbell Bench Press

200

Set 1 : 145x10
Set 2 : 150x10
Set 3 : 150x10
Set 4 : 150x10
Set 5 : 150x10

10

Set 1 : 10 Lap/Rep
Set 2 : 6 Lap/Rep
Set 3 : 7 Lap/Rep
Set 4 : 6 Lap/Rep
Set 5 : 6 Lap/Rep

Cable Lat Pulldown (Wide Grip)

146.67

Set 1 : 110x10
Set 2 : 110x10
Set 3 : 110x10
Set 4 : 110x10
Set 5 : 110x9

Barbell Incline Bench Press

186

Set 1 : 135x10
Set 2 : 140x9
Set 3 : 135x10
Set 4 : 140x10
Set 5 : 140x8

Dumbbell Bench Press

81.67

Set 1 : 50x10
Set 2 : 50x10
Set 3 : 70x5

Machine Seated Row

133

Set 1 : 80x10
Set 2 : 90x10
Set 3 : 100x10

Notes

Body Stats

No body stats for 2024-03-07.

Adventure.Trent