SKM1987 User Logs | Jefit - Best Android and iPhone Workout, Fitness, Exercise, and Bodybuilding App | Best Workout Tracking Software

We use cookies to help make Jefit better. By visiting this site, you agree to our cookie policy.

Logs-> 2024-03-12

Session 1

×

Session Length

01:08:03

Actual Workout

00:22:46

Wasted Time

00:00:00

Rest Timer

00:38:56

Exercises Done

6

Weight Lifted

23560 lbs

Workout Logs

Exercise Name

1RM

Lifting Logs

Barbell Bench Press

206

Set 1 : 145x10
Set 2 : 155x10
Set 3 : 155x10
Set 4 : 155x10
Set 5 : 155x10

Dumbbell Bench Press

66

Set 1 : 50x10
Set 2 : 50x10
Set 3 : 50x10
Set 4 : 50x10
Set 5 : 50x10

Dumbbell Rear Delt Row

53

Set 1 : 40x10
Set 2 : 40x10
Set 3 : 40x10
Set 4 : 40x10
Set 5 : 40x8

Cable Lat Pulldown (Wide Grip)

153.33

Set 1 : 110x10
Set 2 : 110x10
Set 3 : 110x10
Set 4 : 115x10
Set 5 : 115x10

Cable Shoulder Extension

60

Set 1 : 40x10
Set 2 : 45x10
Set 3 : 45x10
Set 4 : 45x10
Set 5 : 45x10

Machine Bench Press

120

Set 1 : 75x10
Set 2 : 90x10
Set 3 : 85x10
Set 4 : 85x8
Set 5 : 85x6

Notes

Body Stats

No body stats for 2024-03-12.