SKM1987 User Logs | Jefit - Best Android and iPhone Workout, Fitness, Exercise, and Bodybuilding App | Best Workout Tracking Software

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Logs-> 2024-04-09

Session 1

×

Session Length

00:50:30

Actual Workout

00:24:20

Wasted Time

00:13:38

Rest Timer

00:00:32

Exercises Done

9

Weight Lifted

15575 lbs

Workout Logs

Exercise Name

1RM

Lifting Logs

Dumbbell Bench Press

84

Set 1 : 50x12
Set 2 : 60x12
Set 3 : 60x12

Dumbbell Incline Bench Press

70

Set 1 : 50x12
Set 2 : 40x12
Set 3 : 40x10

Dumbbell One-Arm Row

56

Set 1 : 40x12
Set 2 : 40x12
Set 3 : 40x12

Barbell Tricep Extension (Supine)

70

Set 1 : 50x12
Set 2 : 50x12
Set 3 : 50x9

70

Set 1 : 50x12
Set 2 : 50x12
Set 3 : 50x10

Dumbbell Alternating Bicep Curl

24

Set 1 : 20x6
Set 2 : 20x6
Set 3 : 20x6

Cable Seated Row

119

Set 1 : 85x12
Set 2 : 85x12
Set 3 : 85x10

Cable Shoulder Extension

70

Set 1 : 50x12
Set 2 : 45x12
Set 3 : 40x12

Barbell Shoulder Press

119

Set 1 : 85x12
Set 2 : 85x7
Set 3 : 65x12

Treadmill Running

N/A

Calorie : --
Distance: 2.2 mile
Speed : --
Lap/Rep : --
Duration : 03:00:02

Notes

Body Stats

No body stats for 2024-04-09.

ChristineRomans