Slawko User Logs | Jefit - Best Android and iPhone Workout, Fitness, Exercise, and Bodybuilding App | Best Workout Tracking Software

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Logs-> 2024-05-03

Session 1

×

Session Length

01:25:33

Actual Workout

00:22:54

Wasted Time

00:02:18

Rest Timer

00:43:51

Exercises Done

11

Weight Lifted

11209 kg

Workout Logs

Exercise Name

1RM

Lifting Logs

Treadmill Running

N/A

Calorie : 1 CAL
Distance: 1 km
Speed : 1 km/h
Lap/Rep : 1 Lap/Rep
Duration : --

Cable Internal Rotation

31.49

Set 1 : 22.5x12
Set 2 : 22.5x12

Cable External Rotation

21

Set 1 : 15x12
Set 2 : 15x12

siodemki hantle

15.3

Set 1 : 9x21
Set 2 : 7x21

Barbell Bench Press

120

Set 1 : 60x16
Set 2 : 90x8
Set 3 : 100x6
Set 4 : 110x2
Set 5 : 100x6

Barbell Incline Bench Press

102

Set 1 : 70x8
Set 2 : 80x7
Set 3 : 90x4

Leverage Decline Chest Press

117

Set 1 : 70x10
Set 2 : 80x10
Set 3 : 90x9
Set 4 : 100x4

Cable Lower Chest Raise

30

Set 1 : 17.5x12
Set 2 : 20x10
Set 3 : 22.5x8
Set 4 : 25x6

Cable Deltoid Raise

15.83

Set 1 : 12.5x8
Set 2 : 12.5x8
Set 3 : 12.5x8

Weighted Tricep Dip

6.33

Set 1 : 1x8
Set 2 : 5x8
Set 3 : 5x7

Cable Rope Overhead Tricep Extension

57

Set 1 : 37.5x10
Set 2 : 40x10
Set 3 : 42.5x10
Set 4 : 45x8

Notes

Body Stats

No body stats for 2024-05-03.

captainamerica17