Slawko User Logs | Jefit - Best Android and iPhone Workout, Fitness, Exercise, and Bodybuilding App | Best Workout Tracking Software

We use cookies to help make Jefit better. By visiting this site, you agree to our cookie policy.

Logs-> 2024-05-04

Session 1

×

Session Length

00:57:51

Actual Workout

00:25:43

Wasted Time

00:00:00

Rest Timer

00:28:15

Exercises Done

8

Weight Lifted

11215 kg

Workout Logs

Exercise Name

1RM

Lifting Logs

N/A

Calorie : 1 CAL
Distance: 1 km
Speed : 1 km/h
Lap/Rep : 1 Lap/Rep
Duration : 00:06:00

Cable Lat Pulldown (Wide Grip)

110

Set 1 : 60x16
Set 2 : 75x8
Set 3 : 90x6
Set 4 : 100x3
Set 5 : 70x4
Set 6 : 60x6

wide grup seated row

101.33

Set 1 : 60x10
Set 2 : 70x10
Set 3 : 80x8

Cable Incline Bench Row

63.33

Set 1 : 35x10
Set 2 : 40x10
Set 3 : 45x10
Set 4 : 50x8

Dumbbell Shoulder Shrug

113.33

Set 1 : 65x12
Set 2 : 70x12
Set 3 : 85x10
Set 4 : 85x10

Back Hyperextension

14

Set 1 : 1x15
Set 2 : 10x12
Set 3 : 10x12

Hanging Knee Raise Rotation

20

Set 1 : 20 Lap/Rep
Set 2 : 20 Lap/Rep
Set 3 : 20 Lap/Rep

Machine Inverted Row

20

Set 1 : 1x10
Set 2 : 15x10
Set 3 : 15x10
Set 4 : 15x10

Notes

Body Stats

No body stats for 2024-05-04.