Slawko User Logs | Jefit - Best Android and iPhone Workout, Fitness, Exercise, and Bodybuilding App | Best Workout Tracking Software

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Logs-> 2024-05-05

Session 1

×

Session Length

01:06:11

Actual Workout

00:20:06

Wasted Time

00:04:27

Rest Timer

00:29:38

Exercises Done

8

Weight Lifted

23896 kg

Workout Logs

Exercise Name

1RM

Lifting Logs

N/A

Calorie : 1 CAL
Distance: 4.3 km
Speed : 1 km/h
Lap/Rep : 1 Lap/Rep
Duration : --

160

Set 1 : 80x10
Set 2 : 100x10
Set 3 : 100x10
Set 4 : 120x10

Machine Leg Curl (Prone)

82.33

Set 1 : 55x8
Set 2 : 60x8
Set 3 : 65x8

Calf Press On Leg Press

285.59

Set 1 : 142x21
Set 2 : 151x21
Set 3 : 160x21
Set 4 : 168x21

Machine Leg Extension

96.66

Set 1 : 62.5x10
Set 2 : 67.5x10
Set 3 : 72.5x10

Preacher Curl Machine

66.66

Set 1 : 35x12
Set 2 : 40x10
Set 3 : 45x10
Set 4 : 50x10

EZ Bar Seated Curl (Close Grip)

33.33

Set 1 : 25x10
Set 2 : 25x10
Set 3 : 25x10
Set 4 : 25x10

Dumbbell Alternating Hammer Curl

27

Set 1 : 15x10
Set 2 : 17.5x10
Set 3 : 20x8
Set 4 : 22.5x6

Notes

Body Stats

No body stats for 2024-05-05.