Logs-> 2024-05-06
Session Summary
Session 1
×
Session Length
00:46:56
Actual Workout
00:22:51
Wasted Time
00:00:00
Rest Timer
00:18:08
Exercises Done
7
Weight Lifted
5929 kg
Workout Logs
 Exercise Name
1RM
Lifting Logs
Treadmill Running
N/A
Calorie :   1 CAL
Distance: 1.25 km
Speed :    1 km/h
Lap/Rep :  1 Lap/Rep
Duration : 00:08:30
Cable Internal Rotation
31.49
Set 1 : 22.5x12
Set 2 : 22.5x12
Cable External Rotation
21
Set 1 : 15x12
Set 2 : 15x12
siodemki hantle
12
Set 1 : 9x10
Set 2 : 7x21
tri set dumbells incline 3stage bench press
37.5
Set 1 : 15x20
Set 2 : 17.5x20
Set 3 : 20x20
Set 4 : 22.5x20
one arm cable punch
53.33
Set 1 : 25x10
Set 2 : 30x10
Set 3 : 35x10
Set 4 : 40x10
Machine Shoulder Press
73.33
Set 1 : 41x12
Set 2 : 45x10
Set 3 : 50x10
Set 4 : 55x10
Notes
Body Stats +
lockhrt
haleyrobinson3
davidbvegan
SteezyMcDude
DwayneBonesClarke
flexxxzilla
MatthewDill
BQ_Oliver
Jaggrinard