Logs-> 2024-05-11
Session Summary
Session 1
×
Session Length
01:23:57
Actual Workout
00:33:32
Wasted Time
00:00:00
Rest Timer
00:36:02
Exercises Done
11
Weight Lifted
13917 kg
Workout Logs
 Exercise Name
1RM
Lifting Logs
Treadmill Running
N/A
Calorie :   1 CAL
Distance: 1.3 km
Speed :    1 km/h
Lap/Rep :  1 Lap/Rep
Duration : 00:09:30
Cable Internal Rotation
31.49
Set 1 : 22.5x12
Set 2 : 22.5x12
Cable External Rotation
21
Set 1 : 15x12
Set 2 : 15x12
siodemki hantle
15.3
Set 1 : 9x21
Set 2 : 8x21
Barbell Bench Press
124
Set 1 : 60x16
Set 2 : 80x1
Set 3 : 100x1
Set 4 : 110x1
Set 5 : 120x1
Set 6 : 60x10
Set 7 : 60x10
Set 8 : 60x10
Set 9 : 60x10
Set 10 : 60x10
Barbell Incline Bench Press
108
Set 1 : 70x8
Set 2 : 80x6
Set 3 : 90x6
Leverage Decline Chest Press
117
Set 1 : 80x10
Set 2 : 90x9
Set 3 : 100x4
Set 4 : 80x8
one arm cable punch
53.33
Set 1 : 25x10
Set 2 : 30x10
Set 3 : 35x10
Set 4 : 40x10
Cable Rope Overhead Tricep Extension
60.16
Set 1 : 40x10
Set 2 : 42.5x10
Set 3 : 45x10
Set 4 : 47.5x8
Cable Tricep Kickback
28.5
Set 1 : 15x10
Set 2 : 17.5x10
Set 3 : 20x10
Set 4 : 22.5x8
Notes
Body Stats
No body stats for 2024-05-11.
WhenGuyGrowsUp
FredInLA
ginger.love
mkellyjfit
kevin.andoni
mrbrand2
dereketaylor
socialexandru
saadathlete