Slawko User Logs | Jefit - Best Android and iPhone Workout, Fitness, Exercise, and Bodybuilding App | Best Workout Tracking Software

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Logs-> 2024-05-12

Session 1

×

Session Length

01:13:09

Actual Workout

00:37:32

Wasted Time

00:00:00

Rest Timer

00:37:38

Exercises Done

10

Weight Lifted

37447 kg

Workout Logs

Exercise Name

1RM

Lifting Logs

N/A

Calorie : 1 CAL
Distance: 1.8 km
Speed : 1 km/h
Lap/Rep : 1 Lap/Rep
Duration : 00:08:00

Cable Lat Pulldown (Wide Grip)

114

Set 1 : 60x16
Set 2 : 75x10
Set 3 : 90x8
Set 4 : 100x4
Set 5 : 100x4
Set 6 : 80x4
Set 7 : 60x4

wide grup seated row

101.33

Set 1 : 60x10
Set 2 : 70x10
Set 3 : 80x8
Set 4 : 80x8

Leverage Machine High Row

106.66

Set 1 : 50x12
Set 2 : 70x10
Set 3 : 80x10
Set 4 : 80x10

Dumbbell Shoulder Shrug

118.99

Set 1 : 65x15
Set 2 : 70x12
Set 3 : 85x12
Set 4 : 85x10

Preacher Curl Machine

66.66

Set 1 : 35x15
Set 2 : 40x10
Set 3 : 45x10
Set 4 : 50x10
Set 5 : 55x6
Set 6 : 45x4
Set 7 : 35x4

Dumbbell Zottman Curl

20

Set 1 : 15x10
Set 2 : 15x10
Set 3 : 15x10
Set 4 : 15x10

Machine Leg Extension

96.66

Set 1 : 62.5x10
Set 2 : 67.5x10
Set 3 : 72.5x10

Machine Leg Press

233.33

Set 1 : 124x10
Set 2 : 160x10
Set 3 : 169x10
Set 4 : 175x10

Calf Press On Leg Press

287.3

Set 1 : 142x21
Set 2 : 151x21
Set 3 : 160x21
Set 4 : 169x21

Notes

Body Stats

No body stats for 2024-05-12.