Slawko User Logs | Jefit - Best Android and iPhone Workout, Fitness, Exercise, and Bodybuilding App | Best Workout Tracking Software

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Logs-> 2024-05-17

Session 1

×

Session Length

01:13:49

Actual Workout

00:29:50

Wasted Time

00:00:00

Rest Timer

00:33:01

Exercises Done

11

Weight Lifted

12890 kg

Workout Logs

Exercise Name

1RM

Lifting Logs

Treadmill Running

N/A

Calorie : 1 CAL
Distance: 1 km
Speed : 1 km/h
Lap/Rep : 1 Lap/Rep
Duration : 00:09:30

Cable Internal Rotation

31.49

Set 1 : 22.5x12
Set 2 : 22.5x12

Cable External Rotation

21

Set 1 : 15x12
Set 2 : 15x12

Dumbbell Bench Press

84

Set 1 : 50x8
Set 2 : 60x8
Set 3 : 70x6
Set 4 : 70x6

Dumbbell Incline Bench Press

72

Set 1 : 50x8
Set 2 : 50x8
Set 3 : 60x6
Set 4 : 60x6
Set 5 : 50x8
Set 6 : 60x6
Set 7 : 60x5

Leverage Decline Chest Press

120

Set 1 : 80x8
Set 2 : 80x8
Set 3 : 100x6

Leverage Decline Chest Press

116.66

Set 1 : 100x5

19

Set 1 : 10x8
Set 2 : 15x8

Cable Lat Pulldown (Wide Grip)

114

Set 1 : 80x8
Set 2 : 80x8
Set 3 : 95x6
Set 4 : 95x4

Barbell Bent-Over Row

84

Set 1 : 50x8
Set 2 : 50x8
Set 3 : 70x6
Set 4 : 70x6

Cable Incline Bench Row

60

Set 1 : 40x8
Set 2 : 40x8
Set 3 : 50x6
Set 4 : 50x6

Notes

Body Stats

No body stats for 2024-05-17.