Slawko User Logs | Jefit - Best Android and iPhone Workout, Fitness, Exercise, and Bodybuilding App | Best Workout Tracking Software

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Logs-> 2024-05-18

Session 1

×

Session Length

01:08:49

Actual Workout

00:32:21

Wasted Time

00:00:00

Rest Timer

00:31:07

Exercises Done

11

Weight Lifted

12283 kg

Workout Logs

Exercise Name

1RM

Lifting Logs

N/A

Calorie : 1 CAL
Distance: 2 km
Speed : 1 km/h
Lap/Rep : 1 Lap/Rep
Duration : 00:09:00

Barbell Upright Row

55

Set 1 : 20x15
Set 2 : 40x8
Set 3 : 50x3

Dumbbell Shoulder Shrug

113.33

Set 1 : 65x20
Set 2 : 85x10
Set 3 : 85x10

Barbell Shoulder Press

66

Set 1 : 40x8
Set 2 : 50x6
Set 3 : 55x6

54

Set 1 : 30x8
Set 2 : 40x6
Set 3 : 45x6

Dumbbell Alternating Bicep Curl

25.33

Set 1 : 15x12
Set 2 : 17.5x10
Set 3 : 20x8

EZ Bar Seated Curl (Close Grip)

43.33

Set 1 : 25x15
Set 2 : 30x12
Set 3 : 32.5x10

Cable Rope Overhead Tricep Extension

60.16

Set 1 : 40x15
Set 2 : 42.5x12
Set 3 : 45x10
Set 4 : 47.5x8

Cable Shoulder Extension

80

Set 1 : 40x15
Set 2 : 50x12
Set 3 : 60x10

Machine Shoulder Press

76.8

Set 1 : 45x8
Set 2 : 50x8
Set 3 : 59x6
Set 4 : 64x6

N/A

Calorie : 1 CAL
Distance: 1 km
Speed : 1 km/h
Lap/Rep : 1 Lap/Rep
Duration : 00:02:42

Session 2

×

Session Length

01:06:20

Actual Workout

00:00:00

Wasted Time

01:06:20

Rest Timer

00:00:00

Exercises Done

0

Weight Lifted

0 kg

Workout Logs

Exercise Name

1RM

Lifting Logs

Notes

Body Stats

No body stats for 2024-05-18.

leonardomendonca

AnthonyDelgado3