Logs-> 2024-05-06
Session Summary
Session 1
×
Session Length
04:26:19
Actual Workout
00:15:00
Wasted Time
04:09:48
Rest Timer
00:00:01
Exercises Done
1
Weight Lifted
0 kg
Workout Logs
 Exercise Name
1RM
Lifting Logs
Running
N/A
Calorie :   100 CAL
Distance: 2 km
Speed :    8 km/h
Lap/Rep :  2 Lap/Rep
Duration : 00:15:00
Session 2
×
Session Length
00:00:45
Actual Workout
00:47:51
Wasted Time
00:00:00
Rest Timer
00:00:22
Exercises Done
10
Weight Lifted
30310 kg
Workout Logs
 Exercise Name
1RM
Lifting Logs
Barbell Bench Press
112
Set 1 : 80x10
Set 2 : 80x10
Set 3 : 80x12
Set 4 : 80x10
Set 5 : 80x10
Barbell Incline Bench Press
98
Set 1 : 70x12
Set 2 : 70x10
Set 3 : 70x10
Set 4 : 70x10
Set 5 : 70x10
Dumbbell Bench Press
82
Set 1 : 60x10
Set 2 : 60x11
Set 3 : 60x11
Set 4 : 60x11
Set 5 : 60x11
Dumbbell Incline Bench Press
80
Set 1 : 60x10
Set 2 : 60x10
Set 3 : 60x10
Set 4 : 60x10
Set 5 : 60x10
Pull-Up
13
Set 1 : 12 Lap/Rep
Set 2 : 12 Lap/Rep
Set 3 : 12 Lap/Rep
Set 4 : 13 Lap/Rep
Set 5 : 13 Lap/Rep
Cable Lat Pulldown (Wide Grip)
140
Set 1 : 100x10
Set 2 : 100x12
Set 3 : 100x10
Set 4 : 100x10
Set 5 : 100x10
Dumbbell One-Arm Row
56
Set 1 : 40x12
Set 2 : 40x10
Set 3 : 40x10
Set 4 : 40x10
Set 5 : 40x10
Barbell Deadlift
168
Set 1 : 120x10
Set 2 : 120x10
Set 3 : 120x12
Set 4 : 120x10
Set 5 : 120x10
Decline Crunch
25
Set 1 : 25 Lap/Rep
Set 2 : 22 Lap/Rep
Set 3 : 22 Lap/Rep
Set 4 : 22 Lap/Rep
Set 5 : 22 Lap/Rep
Hanging Leg Raise
20
Set 1 : 20 Lap/Rep
Set 2 : 20 Lap/Rep
Set 3 : 20 Lap/Rep
Set 4 : 20 Lap/Rep
Set 5 : 20 Lap/Rep
Notes
Body Stats +
Drakemaor
InvictvsManeo
thetruthseeker87811
golygirl15
Vfeathers
qc89sc
cathykimle
jtlyons
syrawls