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Logs
-> 2024-05-07
Session Summary
Session 1
×
Session Length
04:30:20
Actual Workout
00:15:00
Wasted Time
04:13:49
Rest Timer
00:00:01
Exercises Done
1
Weight Lifted
0 kg
Start :
:
End :
:
Workout Length :
:
Rest Length :
:
Workout Logs
Exercise Name
1RM
Lifting Logs
Running
Calorie :
CAL
Distance :
km
Speed :
km/h
Lap/Rep :
Lap/Rep
Duration :
:
:
Update Log
Running
N/A
Calorie : 100 CAL
Distance: 2 km
Speed : 8 km/h
Lap/Rep : 2 Lap/Rep
Duration : 00:15:00
|
×
Session 2
×
Session Length
00:00:51
Actual Workout
01:05:26
Wasted Time
00:00:00
Rest Timer
00:00:18
Exercises Done
10
Weight Lifted
60527 kg
Start :
:
End :
:
Workout Length :
:
Rest Length :
:
Workout Logs
Exercise Name
1RM
Lifting Logs
Barbell Squat
Set 1 :
kg
Reps
Set 2 :
kg
Reps
Set 3 :
kg
Reps
Set 4 :
kg
Reps
Set 5 :
kg
Reps
Update Log
+
−
Barbell Squat
152
Set 1 : 80x25
Set 2 : 80x25
Set 3 : 80x25
Set 4 : 80x27
Set 5 : 80x27
|
×
Machine Leg Press
Set 1 :
kg
Reps
Set 2 :
kg
Reps
Set 3 :
kg
Reps
Set 4 :
kg
Reps
Set 5 :
kg
Reps
Update Log
+
−
Machine Leg Press
516
Set 1 : 300x13
Set 2 : 360x13
Set 3 : 360x13
Set 4 : 360x13
Set 5 : 360x13
|
×
Machine Leg Curl (Prone)
Set 1 :
kg
Reps
Set 2 :
kg
Reps
Set 3 :
kg
Reps
Set 4 :
kg
Reps
Set 5 :
kg
Reps
Update Log
+
−
Machine Leg Curl (Prone)
108
Set 1 : 72x15
Set 2 : 72x15
Set 3 : 72x8
Set 4 : 72x6
Set 5 : 72x6
|
×
Machine Leg Extension
Set 1 :
kg
Reps
Set 2 :
kg
Reps
Set 3 :
kg
Reps
Set 4 :
kg
Reps
Set 5 :
kg
Reps
Update Log
+
−
Machine Leg Extension
112.8
Set 1 : 72x15
Set 2 : 72x16
Set 3 : 72x16
Set 4 : 72x17
Set 5 : 72x17
|
×
Barbell Lunge
Set 1 :
kg
Reps
Set 2 :
kg
Reps
Set 3 :
kg
Reps
Set 4 :
kg
Reps
Set 5 :
kg
Reps
Update Log
+
−
Barbell Lunge
114.33
Set 1 : 70x15
Set 2 : 70x15
Set 3 : 70x15
Set 4 : 70x19
Set 5 : 70x19
|
×
Barbell Standing Calf Raise
Set 1 :
kg
Reps
Set 2 :
kg
Reps
Set 3 :
kg
Reps
Set 4 :
kg
Reps
Set 5 :
kg
Reps
Update Log
+
−
Barbell Standing Calf Raise
135
Set 1 : 90x15
Set 2 : 90x15
Set 3 : 90x15
Set 4 : 90x15
Set 5 : 90x15
|
×
Crunch
Set 1 :
Reps
Set 2 :
Reps
Set 3 :
Reps
Set 4 :
Reps
Update Log
+
−
Crunch
30
Set 1 : 20 Lap/Rep
Set 2 : 20 Lap/Rep
Set 3 : 30 Lap/Rep
Set 4 : 30 Lap/Rep
|
×
Dumbbell Side Bend
Set 1 :
kg
Reps
Set 2 :
kg
Reps
Set 3 :
kg
Reps
Set 4 :
kg
Reps
Set 5 :
kg
Reps
Update Log
+
−
Dumbbell Side Bend
17.33
Set 1 : 10x22
Set 2 : 10x20
Set 3 : 10x20
Set 4 : 10x20
Set 5 : 10x20
|
×
Weighted Hanging Knee Raise
Set 1 :
kg
Reps
Set 2 :
kg
Reps
Set 3 :
kg
Reps
Set 4 :
kg
Reps
Set 5 :
kg
Reps
Update Log
+
−
Weighted Hanging Knee Raise
16.66
Set 1 : 10x20
Set 2 : 10x20
Set 3 : 10x20
Set 4 : 10x20
Set 5 : 10x20
|
×
Bench Weighted Decline Crunch
Set 1 :
kg
Reps
Set 2 :
kg
Reps
Set 3 :
kg
Reps
Set 4 :
kg
Reps
Update Log
+
−
Bench Weighted Decline Crunch
47.5
Set 1 : 25x27
Set 2 : 25x26
Set 3 : 25x25
Set 4 : 25x25
|
×
Notes
Body Stats
No body stats for 2024-05-07.
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