Logs-> 2024-05-10
Session Summary
Session 1
×
Session Length
04:10:17
Actual Workout
00:15:00
Wasted Time
03:53:46
Rest Timer
00:00:01
Exercises Done
1
Weight Lifted
0 kg
Workout Logs
 Exercise Name
1RM
Lifting Logs
Running
N/A
Calorie :   100 CAL
Distance: 2 km
Speed :    8 km/h
Lap/Rep :  2 Lap/Rep
Duration : 00:15:00
Session 2
×
Session Length
00:00:35
Actual Workout
01:14:33
Wasted Time
00:00:00
Rest Timer
00:00:15
Exercises Done
12
Weight Lifted
21040 kg
Workout Logs
 Exercise Name
1RM
Lifting Logs
Barbell Curl
39.16
Set 1 : 25x16
Set 2 : 25x16
Set 3 : 25x16
Set 4 : 25x17
Dumbbell Alternating Preacher Curl
28.5
Set 1 : 15x26
Set 2 : 15x25
Set 3 : 15x27
Set 4 : 15x26
Dumbbell Bicep Curl
25.5
Set 1 : 15x20
Set 2 : 15x20
Set 3 : 15x21
Set 4 : 15x20
Dumbbell Zottman Curl
24.99
Set 1 : 15x20
Set 2 : 15x20
Set 3 : 15x20
Set 4 : 15x20
Dumbbell Concentration Curl
24.99
Set 1 : 15x20
Set 2 : 15x20
Set 3 : 15x20
Set 4 : 15x20
Barbell Tricep Extension
62.66
Set 1 : 40x17
Set 2 : 40x15
Set 3 : 40x15
Set 4 : 40x15
Barbell Bench Press (Close Grip)
76.66
Set 1 : 50x16
Set 2 : 50x15
Set 3 : 50x15
Set 4 : 50x16
Cable Shoulder Extension
51
Set 1 : 30x21
Set 2 : 30x20
Set 3 : 30x20
Set 4 : 30x20
Barbell Seated Tricep Extension
51
Set 1 : 30x21
Set 2 : 30x21
Set 3 : 30x20
Set 4 : 30x20
Dumbbell Tricep Extension
34.66
Set 1 : 20x20
Set 2 : 20x20
Set 3 : 20x22
Set 4 : 20x20
Decline Crunch
25
Set 1 : 25 Lap/Rep
Set 2 : 22 Lap/Rep
Set 3 : 22 Lap/Rep
Set 4 : 22 Lap/Rep
Set 5 : 22 Lap/Rep
Hanging Leg Raise
20
Set 1 : 20 Lap/Rep
Set 2 : 20 Lap/Rep
Set 3 : 20 Lap/Rep
Set 4 : 20 Lap/Rep
Set 5 : 20 Lap/Rep
Notes
Body Stats
No body stats for 2024-05-10.
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