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Logs
-> 2024-05-13
Session Summary
Session 1
×
Session Length
04:58:21
Actual Workout
00:15:00
Wasted Time
04:41:51
Rest Timer
00:00:00
Exercises Done
1
Weight Lifted
0 kg
Start :
:
End :
:
Workout Length :
:
Rest Length :
:
Workout Logs
Exercise Name
1RM
Lifting Logs
Running
Calorie :
CAL
Distance :
km
Speed :
km/h
Lap/Rep :
Lap/Rep
Duration :
:
:
Update Log
Running
N/A
Calorie : 100 CAL
Distance: 2 km
Speed : 8 km/h
Lap/Rep : 2 Lap/Rep
Duration : 00:15:00
|
×
Session 2
×
Session Length
00:00:40
Actual Workout
00:47:51
Wasted Time
00:00:00
Rest Timer
00:00:21
Exercises Done
10
Weight Lifted
30310 kg
Start :
:
End :
:
Workout Length :
:
Rest Length :
:
Workout Logs
Exercise Name
1RM
Lifting Logs
Barbell Bench Press
Set 1 :
kg
Reps
Set 2 :
kg
Reps
Set 3 :
kg
Reps
Set 4 :
kg
Reps
Set 5 :
kg
Reps
Update Log
+
−
Barbell Bench Press
112
Set 1 : 80x10
Set 2 : 80x10
Set 3 : 80x12
Set 4 : 80x10
Set 5 : 80x10
|
×
Barbell Incline Bench Press
Set 1 :
kg
Reps
Set 2 :
kg
Reps
Set 3 :
kg
Reps
Set 4 :
kg
Reps
Set 5 :
kg
Reps
Update Log
+
−
Barbell Incline Bench Press
98
Set 1 : 70x12
Set 2 : 70x10
Set 3 : 70x10
Set 4 : 70x10
Set 5 : 70x10
|
×
Dumbbell Bench Press
Set 1 :
kg
Reps
Set 2 :
kg
Reps
Set 3 :
kg
Reps
Set 4 :
kg
Reps
Set 5 :
kg
Reps
Update Log
+
−
Dumbbell Bench Press
82
Set 1 : 60x10
Set 2 : 60x11
Set 3 : 60x11
Set 4 : 60x11
Set 5 : 60x11
|
×
Dumbbell Incline Bench Press
Set 1 :
kg
Reps
Set 2 :
kg
Reps
Set 3 :
kg
Reps
Set 4 :
kg
Reps
Set 5 :
kg
Reps
Update Log
+
−
Dumbbell Incline Bench Press
80
Set 1 : 60x10
Set 2 : 60x10
Set 3 : 60x10
Set 4 : 60x10
Set 5 : 60x10
|
×
Pull-Up
Set 1 :
Reps
Set 2 :
Reps
Set 3 :
Reps
Set 4 :
Reps
Set 5 :
Reps
Update Log
+
−
Pull-Up
13
Set 1 : 12 Lap/Rep
Set 2 : 12 Lap/Rep
Set 3 : 12 Lap/Rep
Set 4 : 13 Lap/Rep
Set 5 : 13 Lap/Rep
|
×
Cable Lat Pulldown (Wide Grip)
Set 1 :
kg
Reps
Set 2 :
kg
Reps
Set 3 :
kg
Reps
Set 4 :
kg
Reps
Set 5 :
kg
Reps
Update Log
+
−
Cable Lat Pulldown (Wide Grip)
140
Set 1 : 100x10
Set 2 : 100x12
Set 3 : 100x10
Set 4 : 100x10
Set 5 : 100x10
|
×
Dumbbell One-Arm Row
Set 1 :
kg
Reps
Set 2 :
kg
Reps
Set 3 :
kg
Reps
Set 4 :
kg
Reps
Set 5 :
kg
Reps
Update Log
+
−
Dumbbell One-Arm Row
56
Set 1 : 40x12
Set 2 : 40x10
Set 3 : 40x10
Set 4 : 40x10
Set 5 : 40x10
|
×
Barbell Deadlift
Set 1 :
kg
Reps
Set 2 :
kg
Reps
Set 3 :
kg
Reps
Set 4 :
kg
Reps
Set 5 :
kg
Reps
Update Log
+
−
Barbell Deadlift
168
Set 1 : 120x10
Set 2 : 120x10
Set 3 : 120x12
Set 4 : 120x10
Set 5 : 120x10
|
×
Decline Crunch
Set 1 :
Reps
Set 2 :
Reps
Set 3 :
Reps
Set 4 :
Reps
Set 5 :
Reps
Update Log
+
−
Decline Crunch
25
Set 1 : 25 Lap/Rep
Set 2 : 22 Lap/Rep
Set 3 : 22 Lap/Rep
Set 4 : 22 Lap/Rep
Set 5 : 22 Lap/Rep
|
×
Hanging Leg Raise
Set 1 :
Reps
Set 2 :
Reps
Set 3 :
Reps
Set 4 :
Reps
Set 5 :
Reps
Update Log
+
−
Hanging Leg Raise
20
Set 1 : 20 Lap/Rep
Set 2 : 20 Lap/Rep
Set 3 : 20 Lap/Rep
Set 4 : 20 Lap/Rep
Set 5 : 20 Lap/Rep
|
×
Notes
Body Stats
+
Weight :
81.5 kg
Body Fat :
16 %
Height :
170 cm
Chest :
118.5 cm
Waist :
90 cm
Arms :
45 cm
Shoulders :
76 cm
Foreams :
40 cm
Neck :
44 cm
Hips :
105 cm
Thighs :
65 cm
Calves :
42 cm
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