snakexp User Logs | Jefit - Best Android and iPhone Workout, Fitness, Exercise, and Bodybuilding App | Best Workout Tracking Software

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Logs-> 2024-05-14

Session 1

×

Session Length

05:44:23

Actual Workout

00:15:00

Wasted Time

05:27:53

Rest Timer

00:00:00

Exercises Done

1

Weight Lifted

0 kg

Workout Logs

Exercise Name

1RM

Lifting Logs

N/A

Calorie : 100 CAL
Distance: 2 km
Speed : 8 km/h
Lap/Rep : 2 Lap/Rep
Duration : 00:15:00

Session 2

×

Session Length

00:00:31

Actual Workout

00:50:24

Wasted Time

00:00:00

Rest Timer

00:00:13

Exercises Done

11

Weight Lifted

33045 kg

Workout Logs

Exercise Name

1RM

Lifting Logs

Dumbbell Seated Arnold Press

50.16

Set 1 : 35x13
Set 2 : 35x12
Set 3 : 35x12
Set 4 : 35x13

Dumbbell Shoulder Shrug

40

Set 1 : 25x16
Set 2 : 25x18
Set 3 : 25x18
Set 4 : 25x16

Smith Machine Shrug

185.5

Set 1 : 105x23
Set 2 : 105x18
Set 3 : 105x20
Set 4 : 105x17

Dumbbell Lateral Raise

25.5

Set 1 : 10x21
Set 2 : 10x21
Set 3 : 10x21
Set 4 : 15x21

Dumbbell Seated Shoulder Press

60

Set 1 : 40x13
Set 2 : 40x15
Set 3 : 40x12
Set 4 : 40x12

Barbell Military Press (Seated)

72

Set 1 : 40x20
Set 2 : 40x24
Set 3 : 40x20
Set 4 : 40x20

Barbell Deadlift

168

Set 1 : 120x10
Set 2 : 120x10
Set 3 : 120x12
Set 4 : 120x10

Cable Lat Pulldown (Wide Grip)

140

Set 1 : 100x10
Set 2 : 100x12
Set 3 : 100x10
Set 4 : 100x10

120

Set 1 : 80x15
Set 2 : 80x10
Set 3 : 80x8
Set 4 : 80x10

Dumbbell One-Arm Row

56

Set 1 : 40x12
Set 2 : 40x10
Set 3 : 40x10
Set 4 : 40x10

Weighted Pull-Up

16

Set 1 : 10x16
Set 2 : 10x16
Set 3 : 10x16
Set 4 : 10x18

Notes

Body Stats

No body stats for 2024-05-14.