Logs-> 2024-05-15
Session Summary
Session 1
×
Session Length
04:00:08
Actual Workout
00:15:00
Wasted Time
03:43:37
Rest Timer
00:00:01
Exercises Done
1
Weight Lifted
0 kg
Workout Logs
 Exercise Name
1RM
Lifting Logs
Running
N/A
Calorie :   100 CAL
Distance: 2 km
Speed :    8 km/h
Lap/Rep :  2 Lap/Rep
Duration : 00:15:00
Session 2
×
Session Length
00:00:50
Actual Workout
00:56:18
Wasted Time
00:00:00
Rest Timer
00:00:22
Exercises Done
10
Weight Lifted
67520 kg
Workout Logs
 Exercise Name
1RM
Lifting Logs
Barbell Bench Press
112
Set 1 : 80x10
Set 2 : 80x10
Set 3 : 80x12
Set 4 : 80x10
Set 5 : 80x10
Dip
140.46
Set 1 : 86x15
Set 2 : 86x15
Set 3 : 86x17
Set 4 : 86x19
Set 5 : 86x19
Machine Leg Press
516
Set 1 : 300x13
Set 2 : 360x13
Set 3 : 360x13
Set 4 : 360x13
Set 5 : 360x13
Barbell Squat
152
Set 1 : 80x25
Set 2 : 80x25
Set 3 : 80x25
Set 4 : 80x27
Set 5 : 80x27
Machine Leg Extension
112.8
Set 1 : 72x15
Set 2 : 72x16
Set 3 : 72x16
Set 4 : 72x17
Set 5 : 72x17
Machine Leg Curl (Prone)
108
Set 1 : 72x15
Set 2 : 72x15
Set 3 : 72x8
Set 4 : 72x6
Set 5 : 72x6
Push-Up
15
Set 1 : 15 Lap/Rep
Set 2 : 15 Lap/Rep
Set 3 : 15 Lap/Rep
Set 4 : 15 Lap/Rep
Set 5 : 15 Lap/Rep
Push-Up (Close Hand)
15
Set 1 : 15 Lap/Rep
Set 2 : 15 Lap/Rep
Set 3 : 15 Lap/Rep
Set 4 : 15 Lap/Rep
Set 5 : 15 Lap/Rep
Bench Push-Up
26
Set 1 : 25 Lap/Rep
Set 2 : 25 Lap/Rep
Set 3 : 25 Lap/Rep
Set 4 : 26 Lap/Rep
Set 5 : 26 Lap/Rep
Machine Calf Raise
185.16
Set 1 : 101x25
Set 2 : 101x23
Set 3 : 101x20
Set 4 : 101x20
Set 5 : 101x20
Notes
Body Stats
No body stats for 2024-05-15.
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