SorenMoussavian User Logs | Jefit - Best Android and iPhone Workout, Fitness, Exercise, and Bodybuilding App | Best Workout Tracking Software

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Logs-> 2024-04-02

Session 1

×

Session Length

01:10:31

Actual Workout

00:53:40

Wasted Time

00:00:00

Rest Timer

00:00:33

Exercises Done

14

Weight Lifted

8420 kg

Workout Logs

Exercise Name

1RM

Lifting Logs

Bench Leg Raise (Supine)

10

Set 1 : 10 Lap/Rep
Set 2 : 10 Lap/Rep
Set 3 : 10 Lap/Rep
Set 4 : 10 Lap/Rep

Seated Bench Leg Raise

10

Set 1 : 10 Lap/Rep
Set 2 : 10 Lap/Rep
Set 3 : 10 Lap/Rep
Set 4 : 10 Lap/Rep

10

Set 1 : 10 Lap/Rep
Set 2 : 10 Lap/Rep
Set 3 : 10 Lap/Rep
Set 4 : 10 Lap/Rep

Barbell Bench Press

66.66

Set 1 : 50x10
Set 2 : 50x10
Set 3 : 50x10
Set 4 : 50x10

Barbell Incline Bench Press

53.33

Set 1 : 40x10
Set 2 : 40x10
Set 3 : 40x10
Set 4 : 40x10

26.66

Set 1 : 20x10
Set 2 : 20x10
Set 3 : 20x10
Set 4 : 20x10

Dumbbell Tricep Extension (Supine)

40

Set 1 : 20x10
Set 2 : 30x10
Set 3 : 20x10
Set 4 : 20x10

Dumbbell One-Arm Tricep Kickback

9.33

Set 1 : 7x10
Set 2 : 7x10
Set 3 : 7x10
Set 4 : 7x10
Set 5 : 7x10
Set 6 : 7x10
Set 7 : 7x10
Set 8 : 7x10

Dumbbell One-Arm Tricep Extension

9.33

Set 1 : 7x10
Set 2 : 7x10
Set 3 : 7x10
Set 4 : 7x10
Set 5 : 7x10
Set 6 : 7x10
Set 7 : 7x10
Set 8 : 7x10

Cable One-Arm Tricep Pushdown (Reverse Grip)

13.33

Set 1 : 10x10
Set 2 : 10x10
Set 3 : 10x10
Set 4 : 10x10
Set 5 : 10x10
Set 6 : 10x10
Set 7 : 10x10
Set 8 : 10x10

N/A

Calorie : 110 CAL
Distance: 2.5 km
Speed : 11 km/h
Lap/Rep : 1 Lap/Rep
Duration : 00:10:00

N/A

Set 1 : 00:01:00

Triceps stretch

N/A

Set 1 : 00:01:00

N/A

Set 1 : 00:01:00

Notes

Body Stats

No body stats for 2024-04-02.