SorenMoussavian User Logs | Jefit - Best Android and iPhone Workout, Fitness, Exercise, and Bodybuilding App | Best Workout Tracking Software

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Logs-> 2024-04-04

Session 1

×

Session Length

01:01:29

Actual Workout

00:28:56

Wasted Time

00:16:03

Rest Timer

00:00:00

Exercises Done

11

Weight Lifted

13618 kg

Workout Logs

Exercise Name

1RM

Lifting Logs

Barbell Deadlift

66.66

Set 1 : 50x10
Set 2 : 50x10
Set 3 : 50x10
Set 4 : 50x10

66.66

Set 1 : 50x10
Set 2 : 50x10
Set 3 : 50x10
Set 4 : 50x10

Cable Rear Pulldown (Wide Grip)

66.66

Set 1 : 50x10
Set 2 : 50x10
Set 3 : 50x10
Set 4 : 50x10

Cable Seated Row

66.66

Set 1 : 50x10
Set 2 : 50x10
Set 3 : 42.5x10
Set 4 : 42.5x10

Machine Assisted Pull-Up

66.66

Set 1 : 50x10
Set 2 : 50x10
Set 3 : 50x10
Set 4 : 50x10

Assisted Hyperextension

10

Set 1 : 10 Lap/Rep
Set 2 : 10 Lap/Rep
Set 3 : 10 Lap/Rep
Set 4 : 10 Lap/Rep

Dumbbell Mixed Curl

31.2

Set 1 : 20x9
Set 2 : 24x9
Set 3 : 20x9
Set 4 : 20x9
Set 5 : 20x9
Set 6 : 16x9
Set 7 : 16x9
Set 8 : 16x9

Cable Pulldown Bicep Curl

26.66

Set 1 : 20x10
Set 2 : 20x10
Set 3 : 20x10
Set 4 : 20x10

Cable Rope Hammer Curl

40

Set 1 : 30x10
Set 2 : 30x10
Set 3 : 30x10
Set 4 : 30x10

N/A

Set 1 : 00:01:00

N/A

Set 1 : 00:01:00

Notes

Body Stats

No body stats for 2024-04-04.