Logs-> 2024-04-06
Session Summary
Session 1
×
Session Length
00:40:28
Actual Workout
00:29:00
Wasted Time
00:00:00
Rest Timer
00:00:10
Exercises Done
10
Weight Lifted
6820 kg
Workout Logs
 Exercise Name
1RM
Lifting Logs
Dumbbell Seated Shoulder Press
58.66
Set 1 : 28x10
Set 2 : 28x10
Set 3 : 44x10
Set 4 : 28x10
Dumbbell Seated Bent-Over Reverse Fly
26.66
Set 1 : 20x10
Set 2 : 20x10
Set 3 : 20x10
Set 4 : 20x10
Dumbbell Seated Front Raise
10.66
Set 1 : 8x10
Set 2 : 6x10
Set 3 : 6x10
Set 4 : 6x10
Dumbbell Upright Row
37.33
Set 1 : 28x10
Set 2 : 20x10
Set 3 : 20x10
Set 4 : 20x10
Dumbbell Shoulder Shrug
80
Set 1 : 60x10
Set 2 : 60x10
Set 3 : 60x10
Set 4 : 60x10
Barbell Wrist Curl (Posterior)
40
Set 1 : 30x10
Set 2 : 30x10
Barbell Front Wrist Curl
40
Set 1 : 30x10
Set 2 : 30x10
Indoor Cycling
N/A
Calorie :   100 CAL
Distance: 2.5 km
Speed :    11 km/h
Lap/Rep :  1 Lap/Rep
Duration : 00:10:00
Shoulder stretch
N/A
Set 1 : 00:01:00
Forearm stretch
N/A
Set 1 : 00:01:00
Notes
Body Stats
No body stats for 2024-04-06.
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