SorenMoussavian User Logs | Jefit - Best Android and iPhone Workout, Fitness, Exercise, and Bodybuilding App | Best Workout Tracking Software

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Logs-> 2024-04-08

Session 1

×

Session Length

01:10:56

Actual Workout

00:43:20

Wasted Time

00:06:26

Rest Timer

00:00:10

Exercises Done

14

Weight Lifted

11060 kg

Workout Logs

Exercise Name

1RM

Lifting Logs

Dumbbell Incline Bench Press

80

Set 1 : 28x10
Set 2 : 36x10
Set 3 : 60x10
Set 4 : 36x10

Dumbbell Bench Press

48

Set 1 : 36x10
Set 2 : 36x10
Set 3 : 36x10
Set 4 : 36x10

Cable Mid Chest Crossover

26.66

Set 1 : 20x10
Set 2 : 20x10
Set 3 : 20x10
Set 4 : 20x10

Cable Kneeling Crunch

63.33

Set 1 : 40x10
Set 2 : 40x10
Set 3 : 47.5x10
Set 4 : 47.5x10

Cable Lower Chest Raise

20

Set 1 : 10x10
Set 2 : 15x10
Set 3 : 10x10
Set 4 : 10x10

Dumbbell Tricep Extension (Supine)

45.33

Set 1 : 20x10
Set 2 : 34x10
Set 3 : 30x10
Set 4 : 30x8

Dumbbell Tricep Extension (Supine)

32

Set 1 : 24x10
Set 2 : 20x10
Set 3 : 20x10
Set 4 : 20x10

Cable Tricep Pushdown (Rope)

56.66

Set 1 : 42.5x10
Set 2 : 42.5x10
Set 3 : 35x10
Set 4 : 30x10

Cable Rope High Pulley Tricep Extension

46.66

Set 1 : 35x10
Set 2 : 30x10
Set 3 : 25x10
Set 4 : 20x10

Side, in between & front situp bench

10

Set 1 : 10 Lap/Rep
Set 2 : 10 Lap/Rep
Set 3 : 10 Lap/Rep
Set 4 : 10 Lap/Rep
Set 5 : 10 Lap/Rep

N/A

Set 1 : 00:01:00

Triceps stretch

N/A

Set 1 : 00:01:00

N/A

Set 1 : 00:01:00

N/A

Calorie : 100 CAL
Distance: 2.5 km
Speed : 11 km/h
Lap/Rep : 1 Lap/Rep
Duration : 00:10:00

Notes

Body Stats

No body stats for 2024-04-08.

CheridaVanderSchaaf