SorenMoussavian User Logs | Jefit - Best Android and iPhone Workout, Fitness, Exercise, and Bodybuilding App | Best Workout Tracking Software

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Logs-> 2024-04-15

Session 1

×

Session Length

01:05:43

Actual Workout

00:39:26

Wasted Time

00:06:23

Rest Timer

00:00:24

Exercises Done

13

Weight Lifted

9380 kg

Workout Logs

Exercise Name

1RM

Lifting Logs

Dumbbell Seated Shoulder Press

69.33

Set 1 : 30x10
Set 2 : 30x10
Set 3 : 52x10
Set 4 : 30x10

Dumbbell Seated Bent-Over Reverse Fly

26.66

Set 1 : 20x10
Set 2 : 20x10
Set 3 : 20x10
Set 4 : 20x10

Cable One-Arm Lateral Raise

12.66

Set 1 : 10x8
Set 2 : 10x8
Set 3 : 5x10
Set 4 : 5x10
Set 5 : 5x10
Set 6 : 5x10
Set 7 : 5x10
Set 8 : 5x10

Cable Upright Row

33.33

Set 1 : 25x10
Set 2 : 21.25x10
Set 3 : 21.25x10
Set 4 : 17.5x10

Dumbbell Shoulder Shrug

80

Set 1 : 60x10
Set 2 : 60x10
Set 3 : 60x10
Set 4 : 60x10

Barbell Wrist Curl (Posterior)

40

Set 1 : 30x10
Set 2 : 30x10

Barbell Front Wrist Curl

40

Set 1 : 30x10
Set 2 : 30x10

Cable Kneeling Crunch

63.33

Set 1 : 47.5x10
Set 2 : 47.5x10
Set 3 : 40x10
Set 4 : 40x10

Side, in between & front situp bench

10

Set 1 : 10 Lap/Rep
Set 2 : 10 Lap/Rep
Set 3 : 10 Lap/Rep
Set 4 : 10 Lap/Rep
Set 5 : 10 Lap/Rep

Shoulder stretch

N/A

Set 1 : 00:01:00

Forearm stretch

N/A

Set 1 : 00:01:00

N/A

Set 1 : 00:01:00

N/A

Calorie : 100 CAL
Distance: 2.5 km
Speed : 11 km/h
Lap/Rep : 1 Lap/Rep
Duration : 00:10:00

Notes

Body Stats

No body stats for 2024-04-15.

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