Logs-> 2024-04-16
Session Summary
Session 1
×
Session Length
00:56:40
Actual Workout
00:28:28
Wasted Time
00:14:18
Rest Timer
00:00:24
Exercises Done
9
Weight Lifted
7602 kg
Workout Logs
 Exercise Name
1RM
Lifting Logs
Dumbbell Incline Bench Press
81.06
Set 1 : 32x10
Set 2 : 36x10
Set 3 : 64x8
Set 4 : 40x10
Dumbbell Bench Press
53.33
Set 1 : 40x10
Set 2 : 40x10
Set 3 : 40x10
Set 4 : 40x10
Dumbbell Fly
26.66
Set 1 : 18x10
Set 2 : 18x10
Set 3 : 20x10
Set 4 : 20x10
Dumbbell Incline Fly
26.66
Set 1 : 20x10
Set 2 : 20x10
Set 3 : 20x10
Set 4 : 20x10
Dumbbell Tricep Extension (Supine)
32
Set 1 : 24x10
Set 2 : 24x10
Set 3 : 24x10
Set 4 : 24x10
Set 5 : 24x10
Set 6 : 20x10
Set 7 : 20x10
Set 8 : 20x10
Cable Tricep Pushdown (Rope)
26.66
Set 1 : 20x10
Set 2 : 15x10
Set 3 : 10x10
Set 4 : 10x10
Cable Rope High Pulley Tricep Extension
20
Set 1 : 15x10
Set 2 : 15x10
Set 3 : 10x10
Set 4 : 10x10
Triceps stretch
N/A
Set 1 : 00:01:00
Chest stretch
N/A
Set 1 : 00:01:00
Notes
Body Stats
No body stats for 2024-04-16.
StephenWeaver
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