SorenMoussavian User Logs | Jefit - Best Android and iPhone Workout, Fitness, Exercise, and Bodybuilding App | Best Workout Tracking Software

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Logs-> 2024-04-29

Session 1

×

Session Length

01:01:29

Actual Workout

00:33:16

Wasted Time

00:09:40

Rest Timer

00:00:33

Exercises Done

12

Weight Lifted

8828 kg

Workout Logs

Exercise Name

1RM

Lifting Logs

Barbell Bench Press

80

Set 1 : 50x10
Set 2 : 50x10
Set 3 : 60x10
Set 4 : 60x10

Dumbbell Incline Bench Press

70.93

Set 1 : 32x10
Set 2 : 56x8
Set 3 : 40x8
Set 4 : 36x10

Dumbbell Incline Fly

26.66

Set 1 : 20x10
Set 2 : 20x10
Set 3 : 20x10
Set 4 : 20x10

Dumbbell Decline Bench Press

32

Set 1 : 24x10
Set 2 : 24x10
Set 3 : 24x10
Set 4 : 24x10

Dumbbell Tricep Extension (Supine)

32

Set 1 : 24x10
Set 2 : 20x10
Set 3 : 20x10
Set 4 : 20x10
Set 5 : 20x10
Set 6 : 16x10
Set 7 : 16x10
Set 8 : 16x10

Bench Leg Raise (Supine)

10

Set 1 : 10 Lap/Rep
Set 2 : 10 Lap/Rep
Set 3 : 10 Lap/Rep
Set 4 : 10 Lap/Rep

Seated Bench Leg Raise

10

Set 1 : 10 Lap/Rep
Set 2 : 10 Lap/Rep
Set 3 : 10 Lap/Rep
Set 4 : 10 Lap/Rep

Cable Tricep Pushdown (Rope)

20

Set 1 : 15x10
Set 2 : 15x10
Set 3 : 15x10
Set 4 : 12.5x10

Cable Rope High Pulley Tricep Extension

20

Set 1 : 15x10
Set 2 : 15x10
Set 3 : 12.5x10
Set 4 : 10x10

Triceps stretch

N/A

Set 1 : 00:01:00

N/A

Set 1 : 00:01:00

N/A

Set 1 : 00:01:00

Notes

Body Stats

No body stats for 2024-04-29.

CheridaVanderSchaaf