SteveGold User Logs | Jefit - Best Android and iPhone Workout, Fitness, Exercise, and Bodybuilding App | Best Workout Tracking Software

We use cookies to help make Jefit better. By visiting this site, you agree to our cookie policy.

Logs-> 2024-03-07

Session 1

×

Session Length

01:13:52

Actual Workout

00:21:16

Wasted Time

00:09:57

Rest Timer

00:35:09

Exercises Done

6

Weight Lifted

10460 lbs

Workout Logs

Exercise Name

1RM

Lifting Logs

N/A

Calorie : --
Distance : --
Speed : --
Lap/Rep : --
Duration : 00:15:00

203

Set 1 : 45x10
Set 2 : 135x5
Set 3 : 170x4
Set 4 : 185x3

Barbell Bent-Over Row

162

Set 1 : 45x10
Set 2 : 125x6
Set 3 : 135x6
Set 4 : 135x6

Neutral Grip Lat Pulldown

180

Set 1 : 135x8
Set 2 : 135x10

Landmine Row - Neutral Grip

97

Set 1 : 75x9
Set 2 : 75x9

Seated Face Pull

75

Set 1 : 50x15
Set 2 : 50x15

Notes

Body Stats

No body stats for 2024-03-07.