SteveGold User Logs | Jefit - Best Android and iPhone Workout, Fitness, Exercise, and Bodybuilding App | Best Workout Tracking Software

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Logs-> 2024-04-02

Session 1

×

Session Length

01:08:26

Actual Workout

00:25:00

Wasted Time

00:00:00

Rest Timer

00:43:46

Exercises Done

5

Weight Lifted

5335 lbs

Workout Logs

Exercise Name

1RM

Lifting Logs

N/A

Calorie : --
Distance: 0.8 mile
Speed : 3.0 mph
Lap/Rep : --
Duration : 00:15:00

Barbell Shoulder Press

128.33

Set 1 : 45x10
Set 2 : 95x5
Set 3 : 105x5
Set 4 : 110x5
Set 5 : 115x2
Set 6 : 115x3

Dumbbell Incline Bench Press

76.67

Set 1 : 40x10
Set 2 : 57.5x10
Set 3 : 57.5x10
Set 4 : 57.5x8

Dumbbell Incline Fly

33.33

Set 1 : 25x10
Set 2 : 25x10
Set 3 : 25x10

Deficit Push-ups

8

Set 1 : 8 Lap/Rep
Set 2 : 8 Lap/Rep
Set 3 : 8 Lap/Rep

Notes

Body Stats

No body stats for 2024-04-02.