SteveGold User Logs | Jefit - Best Android and iPhone Workout, Fitness, Exercise, and Bodybuilding App | Best Workout Tracking Software

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Logs-> 2024-04-04

Session 1

×

Session Length

01:18:33

Actual Workout

00:21:38

Wasted Time

00:12:15

Rest Timer

00:37:10

Exercises Done

5

Weight Lifted

11690 lbs

Workout Logs

Exercise Name

1RM

Lifting Logs

N/A

Calorie : --
Distance: 0.8 mile
Speed : 3.0 mph
Lap/Rep : --
Duration : 00:15:00

204.17

Set 1 : 45x10
Set 2 : 135x5
Set 3 : 155x5
Set 4 : 175x5
Set 5 : 155x3

Barbell Bent-Over Row

138

Set 1 : 45x10
Set 2 : 95x10
Set 3 : 115x6
Set 4 : 115x6
Set 5 : 115x6

Neutral Grip Lat Pulldown

183.67

Set 1 : 145x8
Set 2 : 145x8
Set 3 : 145x8

Kneeling Straight-Arm Cable Pull-Over

66.67

Set 1 : 50x10
Set 2 : 50x10
Set 3 : 50x10

Notes

Body Stats

No body stats for 2024-04-04.