SteveGold User Logs | Jefit - Best Android and iPhone Workout, Fitness, Exercise, and Bodybuilding App | Best Workout Tracking Software

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Logs-> 2024-04-05

Session 1

×

Session Length

01:41:07

Actual Workout

00:25:34

Wasted Time

00:24:48

Rest Timer

00:40:15

Exercises Done

8

Weight Lifted

8137 lbs

Workout Logs

Exercise Name

1RM

Lifting Logs

N/A

Calorie : --
Distance: 0.8 mile
Speed : 3.0 mph
Lap/Rep : --
Duration : 00:15:00

Barbell Bench Press

204

Set 1 : 45x10
Set 2 : 115x5
Set 3 : 135x5
Set 4 : 155x5
Set 5 : 175x5
Set 6 : 180x3

Barbell Bench Press with Slingshot

232

Set 1 : 205x4

Barbell Bench Press

180

Set 1 : 135x10

Dumbbell Seated Shoulder Press

63

Set 1 : 30x10
Set 2 : 50x8
Set 3 : 52.5x5
Set 4 : 52.5x5

Super-ROM Lateral Raise

11

Set 1 : 5x15
Set 2 : 8x12
Set 3 : 8x12

Cross-Body Cable Y- Raise

17

Set 1 : 12.5x10
Set 2 : 12.5x12
Set 3 : 12.5x12

Super-Rom Reverse Cable Flye

12

Set 1 : 10x8
Set 2 : 10x8

Notes

Body Stats

No body stats for 2024-04-05.

SalvatoreDVSammartino