SteveGold User Logs | Jefit - Best Android and iPhone Workout, Fitness, Exercise, and Bodybuilding App | Best Workout Tracking Software

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Logs-> 2024-04-06

Session 1

×

Session Length

01:24:34

Actual Workout

00:27:04

Wasted Time

00:07:34

Rest Timer

00:40:56

Exercises Done

7

Weight Lifted

9712 lbs

Workout Logs

Exercise Name

1RM

Lifting Logs

N/A

Calorie : --
Distance: 0.8 mile
Speed : 3.0 mph
Lap/Rep : --
Duration : 00:15:00

Barbell Incline Bench Press

170

Set 1 : 45x15
Set 2 : 95x10
Set 3 : 115x8
Set 4 : 135x5
Set 5 : 145x5
Set 6 : 150x4

Seated Cable Crossover

30

Set 1 : 22.5x8
Set 2 : 22.5x9
Set 3 : 22.5x10

Seated Bayesian Cable Curl

38

Set 1 : 30x8
Set 2 : 30x8
Set 3 : 30x8

Cable Rope Overhead Tricep Extension

66

Set 1 : 50x10
Set 2 : 50x10
Set 3 : 50x10

Cable Bicep Curl with Arm Blaster

70

Set 1 : 50x12
Set 2 : 50x12
Set 3 : 50x12

Dumbbell Skull Crusher

21

Set 1 : 15x12
Set 2 : 15x12
Set 3 : 15x12

Session 2

×

Session Length

00:00:02

Actual Workout

00:18:07

Wasted Time

00:00:00

Rest Timer

00:00:00

Exercises Done

1

Weight Lifted

0 lbs

Workout Logs

Exercise Name

1RM

Lifting Logs

N/A

Calorie : --
Distance: 1.6 mile
Speed : --
Lap/Rep : --
Duration : 00:18:07

Notes

Body Stats

No body stats for 2024-04-06.