SteveGold User Logs | Jefit - Best Android and iPhone Workout, Fitness, Exercise, and Bodybuilding App | Best Workout Tracking Software

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Logs-> 2024-04-09

Session 1

×

Session Length

01:14:19

Actual Workout

00:28:25

Wasted Time

00:02:24

Rest Timer

00:37:30

Exercises Done

5

Weight Lifted

26775 lbs

Workout Logs

Exercise Name

1RM

Lifting Logs

N/A

Calorie : --
Distance: 0.8 mile
Speed : 3.0 mph
Lap/Rep : --
Duration : 00:15:00

180

Set 1 : 45x10
Set 2 : 95x10
Set 3 : 115x10
Set 4 : 135x10
Set 5 : 145x7

Machine Leg Extension

224

Set 1 : 160x12
Set 2 : 160x12
Set 3 : 160x12

Machine Single-Leg Curl

83

Set 1 : 35x20
Set 2 : 45x20
Set 3 : 50x20

Machine Leg Press

465

Set 1 : 300x14
Set 2 : 310x15
Set 3 : 310x15

Notes

Exercise : Machine Single-Leg Curl
No bands Lean forward

Body Stats

No body stats for 2024-04-09.