SteveGold User Logs | Jefit - Best Android and iPhone Workout, Fitness, Exercise, and Bodybuilding App | Best Workout Tracking Software

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Logs-> 2024-04-10

Session 1

×

Session Length

01:03:47

Actual Workout

00:24:26

Wasted Time

00:07:54

Rest Timer

00:23:57

Exercises Done

6

Weight Lifted

7715 lbs

Workout Logs

Exercise Name

1RM

Lifting Logs

N/A

Calorie : --
Distance: 0.8 mile
Speed : 3.0 mph
Lap/Rep : --
Duration : 00:15:00

Barbell Bench Press - Slow Eccentric + Pause

175

Set 1 : 45x10
Set 2 : 115x10
Set 3 : 150x5
Set 4 : 150x5
Set 5 : 150x5
Set 6 : 150x5

Dumbbell Incline Press - Slow Eccentric + 2 Sec Pause

63.33

Set 1 : 35x10
Set 2 : 50x8
Set 3 : 50x8
Set 4 : 50x8

Standing Bayesian Cable Curl

35

Set 1 : 25x12
Set 2 : 25x12
Set 3 : 25x12

Weighted Dips - Slow Eccentric + Pause

N/A

Set 1 : 0x5
Set 2 : 0x6
Set 3 : 0x6

Dumbbell Incline Curl

28

Set 1 : 15x15
Set 2 : 20x12
Set 3 : 20x10

Notes

Body Stats

No body stats for 2024-04-10.