SteveGold User Logs | Jefit - Best Android and iPhone Workout, Fitness, Exercise, and Bodybuilding App | Best Workout Tracking Software

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Logs-> 2024-04-11

Session 1

×

Session Length

01:19:01

Actual Workout

00:25:30

Wasted Time

00:10:33

Rest Timer

00:33:58

Exercises Done

7

Weight Lifted

4617 lbs

Workout Logs

Exercise Name

1RM

Lifting Logs

N/A

Calorie : --
Distance: 0.8 mile
Speed : 3.0 mph
Lap/Rep : --
Duration : 00:15:00

Dumbbell Seated Shoulder Press

66

Set 1 : 30x10
Set 2 : 45x8
Set 3 : 55x6
Set 4 : 55x4
Set 5 : 50x8

Super-ROM Lateral Raise

12

Set 1 : 8x15
Set 2 : 8x15
Set 3 : 8x15

Cable Tricep Pushdown (Rope)

66.67

Set 1 : 50x10
Set 2 : 50x10
Set 3 : 50x10

Cross-Body Cable Y- Raise

15.42

Set 1 : 12.5x7
Set 2 : 10x15
Set 3 : 10x15

EZ Bar Skull Overs

38

Set 1 : 30x8
Set 2 : 30x8
Set 3 : 30x8

Super-Rom Reverse Cable Flye

11.33

Set 1 : 10x4

Notes

Body Stats

No body stats for 2024-04-11.