SteveGold User Logs | Jefit - Best Android and iPhone Workout, Fitness, Exercise, and Bodybuilding App | Best Workout Tracking Software

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Logs-> 2024-04-12

Session 1

×

Session Length

01:42:02

Actual Workout

00:28:44

Wasted Time

00:07:17

Rest Timer

00:57:01

Exercises Done

7

Weight Lifted

17317 lbs

Workout Logs

Exercise Name

1RM

Lifting Logs

N/A

Calorie : --
Distance : --
Speed : --
Lap/Rep : --
Duration : 00:15:00

Machine Seated Leg Curl

161

Set 1 : 95x15
Set 2 : 102.5x15
Set 3 : 115x12
Set 4 : 115x8

Barbell Deadlift

269

Set 1 : 45x10
Set 2 : 135x5
Set 3 : 185x5
Set 4 : 205x5
Set 5 : 235x3
Set 6 : 245x3

Machine Single-Leg Extension

120

Set 1 : 70x15
Set 2 : 70x15
Set 3 : 80x15

Barbell Bent-Over Row (Reverse Grip)

153

Set 1 : 95x10
Set 2 : 115x10
Set 3 : 115x10

Weighted Pull-up - Slow Eccentric + Pause

N/A

Set 1 : 0x3
Set 2 : 0x3
Set 3 : 0x3
Set 4 : 0x3

Cable Rope Face Pull

63

Set 1 : 45x10
Set 2 : 45x12

Notes

Body Stats

No body stats for 2024-04-12.