Logs-> 2024-04-13
Session Summary
Session 1
×
Session Length
01:23:53
Actual Workout
00:23:55
Wasted Time
00:09:53
Rest Timer
00:41:05
Exercises Done
7
Weight Lifted
6212 lbs
Workout Logs
 Exercise Name
1RM
Lifting Logs
Walking
N/A
Calorie :   --
Distance: 0.8 mile
Speed :    3.0 mph
Lap/Rep :  --
Duration : 00:15:00
Barbell Incline Bench Press - Slow Eccentric + Pause
163.33
Set 1 : 45x10
Set 2 : 95x5
Set 3 : 115x5
Set 4 : 125x5
Set 5 : 135x5
Set 6 : 140x5
Seated Cable Crossover
30.83
Set 1 : 25x7
Set 2 : 22.5x9
Set 3 : 22.5x4
Super-ROM Lateral Raise
10.67
Set 1 : 8x10
Set 2 : 8x10
Set 3 : 8x10
Seated Bayesian Cable Curl
35
Set 1 : 25x12
Set 2 : 25x12
Set 3 : 25x12
Cable Rope Overhead Tricep Extension
60
Set 1 : 50x6
Set 2 : 40x12
Set 3 : 40x4
Behind the Body Cable Lateral Raise
10
Set 1 : 5x8
Set 2 : 5x10
Set 3 : 7.5x10
Notes
Body Stats
No body stats for 2024-04-13.
jesseajr
wdelazari
FlacoD
VIP
Wootangg
maxximone
bigdshred
VIP
Sonnemann
derek.ryan.nadeau
ahmad.salem