SteveGold User Logs | Jefit - Best Android and iPhone Workout, Fitness, Exercise, and Bodybuilding App | Best Workout Tracking Software

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Logs-> 2024-04-17

Session 1

×

Session Length

01:24:30

Actual Workout

00:26:24

Wasted Time

00:13:19

Rest Timer

00:37:17

Exercises Done

6

Weight Lifted

7165 lbs

Workout Logs

Exercise Name

1RM

Lifting Logs

N/A

Calorie : --
Distance: 0.8 mile
Speed : 3.0 mph
Lap/Rep : --
Duration : 00:15:00

Barbell Bench Press

204.17

Set 1 : 45x10
Set 2 : 135x5
Set 3 : 155x5
Set 4 : 175x5
Set 5 : 180x3
Set 6 : 180x2

Dumbbell Incline Press - Slow Eccentric + 2 Sec Pause

65

Set 1 : 35x10
Set 2 : 50x8
Set 3 : 50x9
Set 4 : 50x9

Standing Bayesian Cable Curl

35

Set 1 : 25x12
Set 2 : 25x12
Set 3 : 20x15
Set 4 : 20x17

Deficit Push-ups

8

Set 1 : 8 Lap/Rep
Set 2 : 8 Lap/Rep

Dumbbell One-Arm Preacher Curl

30

Set 1 : 20x15
Set 2 : 20x15

Notes

Body Stats

No body stats for 2024-04-17.