SteveGold User Logs | Jefit - Best Android and iPhone Workout, Fitness, Exercise, and Bodybuilding App | Best Workout Tracking Software

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Logs-> 2024-04-18

Session 1

×

Session Length

01:05:22

Actual Workout

00:24:36

Wasted Time

00:06:35

Rest Timer

00:25:11

Exercises Done

7

Weight Lifted

4820 lbs

Workout Logs

Exercise Name

1RM

Lifting Logs

N/A

Calorie : --
Distance: 0.8 mile
Speed : 3.0 mph
Lap/Rep : --
Duration : 00:15:00

EZ-Bar Front Raise

33.33

Set 1 : 25x10
Set 2 : 25x10
Set 3 : 25x10
Set 4 : 25x10

Super-ROM Lateral Raise

13

Set 1 : 10x10
Set 2 : 10x10
Set 3 : 10x10

Cable Tricep Pushdown (Rope)

70

Set 1 : 50x12
Set 2 : 50x12
Set 3 : 50x12

Cross-Body Cable Y- Raise

16

Set 1 : 12.5x8
Set 2 : 12.5x10
Set 3 : 12.5x10

EZ Bar Skull Overs

60

Set 1 : 40x10
Set 2 : 40x10
Set 3 : 45x10

Super-Rom Reverse Cable Flye

9

Set 1 : 7.5x8
Set 2 : 7.5x8

Notes

Body Stats

No body stats for 2024-04-18.