SteveGold User Logs | Jefit - Best Android and iPhone Workout, Fitness, Exercise, and Bodybuilding App | Best Workout Tracking Software

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Logs-> 2024-04-21

Session 1

×

Session Length

01:07:11

Actual Workout

00:23:55

Wasted Time

00:05:03

Rest Timer

00:27:43

Exercises Done

8

Weight Lifted

7300 lbs

Workout Logs

Exercise Name

1RM

Lifting Logs

N/A

Calorie : --
Distance: 0.5 mile
Speed : 3.0 mph
Lap/Rep : --
Duration : 00:10:00

Barbell Incline Bench Press

157

Set 1 : 45x10
Set 2 : 95x5
Set 3 : 115x5
Set 4 : 135x5
Set 5 : 145x2

Cable Egyptian Lateral Raise

10

Set 1 : 7.5x10
Set 2 : 7.5x10
Set 3 : 7.5x10

Cable Bicep Curl

70

Set 1 : 50x12
Set 2 : 50x12
Set 3 : 50x12

Dumbbell Skull Crusher

24

Set 1 : 15x18
Set 2 : 15x18
Set 3 : 15x18

Cable Upright Row

52

Set 1 : 35x15
Set 2 : 35x15

Dumbbell Concentration Curl

42

Set 1 : 20x12
Set 2 : 30x12

Cable Rope Overhead Tricep Extension

46

Set 1 : 35x10

Notes

Body Stats

No body stats for 2024-04-21.