SteveGold User Logs | Jefit - Best Android and iPhone Workout, Fitness, Exercise, and Bodybuilding App | Best Workout Tracking Software

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Logs-> 2024-04-23

Session 1

×

Session Length

01:18:10

Actual Workout

00:29:44

Wasted Time

00:03:03

Rest Timer

00:36:23

Exercises Done

7

Weight Lifted

23540 lbs

Workout Logs

Exercise Name

1RM

Lifting Logs

N/A

Calorie : --
Distance: 0.8 mile
Speed : 3.0 mph
Lap/Rep : --
Duration : 00:15:00

192.5

Set 1 : 45x10
Set 2 : 95x10
Set 3 : 115x8
Set 4 : 135x5
Set 5 : 155x5
Set 6 : 175x3

Machine Leg Extension

240

Set 1 : 160x15
Set 2 : 160x15
Set 3 : 160x12

Machine Single-Leg Curl

91.67

Set 1 : 50x20
Set 2 : 55x20
Set 3 : 55x15

Calf Raise On A Dumbbell

15

Set 1 : 15 Lap/Rep
Set 2 : 12 Lap/Rep

Calf Raise on Dumbbells

20

Set 1 : 20 Lap/Rep

Machine Leg Press

426.67

Set 1 : 320x10
Set 2 : 320x10
Set 3 : 320x10

Notes

Body Stats

No body stats for 2024-04-23.