SteveGold User Logs | Jefit - Best Android and iPhone Workout, Fitness, Exercise, and Bodybuilding App | Best Workout Tracking Software

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Logs-> 2024-04-24

Session 1

×

Session Length

01:18:52

Actual Workout

00:23:14

Wasted Time

00:15:16

Rest Timer

00:32:52

Exercises Done

6

Weight Lifted

6660 lbs

Workout Logs

Exercise Name

1RM

Lifting Logs

N/A

Calorie : --
Distance: 0.8 mile
Speed : 3.0 mph
Lap/Rep : --
Duration : 00:15:00

Barbell Bench Press - Slow Eccentric + Pause

180.83

Set 1 : 45x10
Set 2 : 135x5
Set 3 : 155x5
Set 4 : 155x5
Set 5 : 155x5

Dumbbell Incline Press - Slow Eccentric + 2 Sec Pause

66.5

Set 1 : 35x10
Set 2 : 52.5x8
Set 3 : 52.5x8
Set 4 : 52.5x8

Standing Bayesian Cable Curl

35

Set 1 : 25x10
Set 2 : 25x12
Set 3 : 25x12
Set 4 : 25x10

Weighted Dips - Slow Eccentric + Pause

11.67

Set 1 : 10x5
Set 2 : 10x5

Dumbbell One-Arm Preacher Curl

26.67

Set 1 : 20x10
Set 2 : 20x10

Notes

Body Stats

No body stats for 2024-04-24.