SteveGold User Logs | Jefit - Best Android and iPhone Workout, Fitness, Exercise, and Bodybuilding App | Best Workout Tracking Software

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Logs-> 2024-04-25

Session 1

×

Session Length

01:16:46

Actual Workout

00:27:01

Wasted Time

00:10:21

Rest Timer

00:30:24

Exercises Done

7

Weight Lifted

5735 lbs

Workout Logs

Exercise Name

1RM

Lifting Logs

N/A

Calorie : --
Distance: 0.8 mile
Speed : 3.0 mph
Lap/Rep : --
Duration : 00:15:00

Dumbbell Seated Shoulder Press

52.5

Set 1 : 35x15
Set 2 : 35x15
Set 3 : 35x15
Set 4 : 35x12

Super-ROM Lateral Raise

15.83

Set 1 : 12.5x8
Set 2 : 12.5x8
Set 3 : 12.5x8

Cable Tricep Pushdown (Rope)

70

Set 1 : 50x12
Set 2 : 50x12
Set 3 : 50x10

Cross-Body Cable Y- Raise

16.67

Set 1 : 12.5x10
Set 2 : 12.5x10
Set 3 : 12.5x10

EZ Bar Skull Overs

63.33

Set 1 : 50x8
Set 2 : 50x8
Set 3 : 50x8

Super-Rom Reverse Cable Flye

10.5

Set 1 : 7.5x10
Set 2 : 7.5x12

Notes

Body Stats

No body stats for 2024-04-25.

GianlucaSaletti