SteveGold User Logs | Jefit - Best Android and iPhone Workout, Fitness, Exercise, and Bodybuilding App | Best Workout Tracking Software

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Logs-> 2024-04-27

Session 1

×

Session Length

01:31:15

Actual Workout

00:30:57

Wasted Time

00:22:49

Rest Timer

00:26:59

Exercises Done

8

Weight Lifted

10625 lbs

Workout Logs

Exercise Name

1RM

Lifting Logs

N/A

Calorie : --
Distance: 0.8 mile
Speed : 3.0 mph
Lap/Rep : --
Duration : 00:15:00

Barbell Incline Bench Press - Slow Eccentric + Pause

157.5

Set 1 : 45x10
Set 2 : 95x5
Set 3 : 115x5
Set 4 : 125x5
Set 5 : 135x5
Set 6 : 145x2

Seated Bayesian Cable Curl

36.67

Set 1 : 25x14
Set 2 : 25x14
Set 3 : 25x12

Dumbbell Lateral Raise

21

Set 1 : 15x12
Set 2 : 15x12
Set 3 : 15x12

Cable Rope Overhead Tricep Extension

51.33

Set 1 : 35x14
Set 2 : 35x14
Set 3 : 35x14

Cable Bicep Curl with Arm Blaster

75

Set 1 : 50x14
Set 2 : 50x14
Set 3 : 50x15

Cable Upright Row

52.5

Set 1 : 35x15
Set 2 : 35x15
Set 3 : 35x15

Dumbbell Skull Crusher

29.33

Set 1 : 20x12
Set 2 : 20x14
Set 3 : 20x14

Notes

Body Stats

No body stats for 2024-04-27.