SteveGold User Logs | Jefit - Best Android and iPhone Workout, Fitness, Exercise, and Bodybuilding App | Best Workout Tracking Software

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Logs-> 2024-04-30

Session 1

×

Session Length

01:06:33

Actual Workout

00:22:57

Wasted Time

00:03:28

Rest Timer

00:34:08

Exercises Done

5

Weight Lifted

11635 lbs

Workout Logs

Exercise Name

1RM

Lifting Logs

N/A

Calorie : --
Distance: 0.8 mile
Speed : 3.0 mph
Lap/Rep : --
Duration : 00:15:00

157.5

Set 1 : 45x10
Set 2 : 95x10
Set 3 : 115x5
Set 4 : 135x5
Set 5 : 135x5

Machine Leg Extension

231

Set 1 : 165x12
Set 2 : 165x12
Set 3 : 165x12

Machine Single-Leg Curl

82.5

Set 1 : 55x12
Set 2 : 55x15
Set 3 : 55x15

Dumbbell Walking Lunge

22

Set 1 : 20x3

Notes

Body Stats

No body stats for 2024-04-30.