TeeJayy User Logs | Jefit - Best Android and iPhone Workout, Fitness, Exercise, and Bodybuilding App | Best Workout Tracking Software

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Logs-> 2024-05-15

Session 1

×

Session Length

00:32:56

Actual Workout

00:17:12

Wasted Time

00:00:00

Rest Timer

00:12:17

Exercises Done

5

Weight Lifted

26655 lbs

Workout Logs

Exercise Name

1RM

Lifting Logs

Machine Bench Press

276

Set 1 : 150x20
Set 2 : 170x12
Set 3 : 190x10
Set 4 : 210x8
Set 5 : 230x6

Dumbbell Tricep Extension

82.5

Set 1 : 55x15
Set 2 : 55x12
Set 3 : 55x10
Set 4 : 55x8

Cable Tricep Pushdown (Rope)

166.67

Set 1 : 100x20
Set 2 : 100x12
Set 3 : 110x10
Set 4 : 120x8
Set 5 : 130x6

Cable Tricep Pushdown (V-Bar)

168

Set 1 : 100x20
Set 2 : 110x12
Set 3 : 120x10
Set 4 : 130x8
Set 5 : 140x6

Cable One-Arm Tricep Pushdown (Reverse Grip)

72

Set 1 : 40x12
Set 2 : 50x10
Set 3 : 50x8
Set 4 : 60x6

Notes

Body Stats

No body stats for 2024-05-15.

Charles Callender