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Logs
-> 2024-03-02
Session Summary
Session 1
×
Session Length
00:56:23
Actual Workout
00:21:52
Wasted Time
00:19:32
Rest Timer
00:02:59
Exercises Done
9
Weight Lifted
1213 kg
Start :
:
End :
:
Workout Length :
:
Rest Length :
:
Workout Logs
Exercise Name
1RM
Lifting Logs
Walking
Calorie :
CAL
Distance :
km
Speed :
km/h
Lap/Rep :
Lap/Rep
Duration :
:
:
Update Log
Walking
N/A
Calorie : --
Distance: 0.5 km
Speed : --
Lap/Rep : --
Duration : 00:05:00
|
×
Dumbbell Bench Press
Set 1 :
kg
Reps
Set 2 :
kg
Reps
Set 3 :
kg
Reps
Set 4 :
kg
Reps
Set 5 :
kg
Reps
Update Log
+
−
Dumbbell Bench Press
28.33
Set 1 : 17.5x8
Set 2 : 22.5x6
Set 3 : 17.5x4
Set 4 : 25x4
Set 5 : 17.5x4
|
×
Dumbbell Incline Fly
Set 1 :
kg
Reps
Set 2 :
kg
Reps
Set 3 :
kg
Reps
Set 4 :
kg
Reps
Update Log
+
−
Dumbbell Incline Fly
12
Set 1 : 5x8
Set 2 : 7.5x8
Set 3 : 10x6
Set 4 : 7.5x6
|
×
Dumbbell One-Arm Tricep Kickback
Set 1 :
kg
Reps
Set 2 :
kg
Reps
Set 3 :
kg
Reps
Update Log
+
−
Dumbbell One-Arm Tricep Kickback
9
Set 1 : 5x8
Set 2 : 5x8
Set 3 : 7.5x6
|
×
Dip
Set 1 :
kg
Reps
Set 2 :
kg
Reps
Set 3 :
kg
Reps
Update Log
+
−
Dip
7.2
Set 1 : 0x8
Set 2 : 6x6
Set 3 : 6x6
|
×
Machine Tricep Extension
Set 1 :
kg
Reps
Set 2 :
kg
Reps
Set 3 :
kg
Reps
Update Log
+
−
Machine Tricep Extension
22.67
Set 1 : 15x8
Set 2 : 20x4
Set 3 : 16x6
|
×
Plank
Set 1 :
:
:
Set 2 :
:
:
Set 3 :
:
:
Update Log
+
−
Plank
N/A
Set 1 : 00:00:30
Set 2 : 00:00:30
Set 3 : 00:00:30
|
×
Side Plank
Set 1 :
Lap(s)/Rep(s)
:
:
Set 2 :
Lap(s)/Rep(s)
:
:
Set 3 :
Lap(s)/Rep(s)
:
:
Update Log
+
−
Side Plank
N/A
Set 1 : --
00:00:30
Set 2 : --
00:00:30
Set 3 : --
00:00:30
|
×
Elliptical Training
Calorie :
CAL
Distance :
km
Speed :
km/h
Lap/Rep :
Lap/Rep
Duration :
:
:
Update Log
Elliptical Training
N/A
Calorie : --
Distance: 1.0 km
Speed : --
Lap/Rep : --
Duration : 00:05:00
|
×
Notes
Body Stats
No body stats for 2024-03-02.
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