teeks_88 User Logs | Jefit - Best Android and iPhone Workout, Fitness, Exercise, and Bodybuilding App | Best Workout Tracking Software

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Logs-> 2024-03-06

Session 1

×

Session Length

01:02:33

Actual Workout

00:23:12

Wasted Time

00:21:18

Rest Timer

00:04:33

Exercises Done

10

Weight Lifted

6470 kg

Workout Logs

Exercise Name

1RM

Lifting Logs

N/A

Calorie : --
Distance: 0.5 km
Speed : --
Lap/Rep : --
Duration : 00:05:00

Machine Seated Calf Raise

72

Set 1 : 40x8
Set 2 : 50x8
Set 3 : 50x8
Set 4 : 60x6
Set 5 : 50x6

30

Set 1 : 10x8
Set 2 : 20x6
Set 3 : 25x6
Set 4 : 20x6

Machine Kneeling Leg Curl

28

Set 1 : 10x8
Set 2 : 20x6
Set 3 : 25x4
Set 4 : 20x4

Machine Leg Extension

22

Set 1 : 10x8
Set 2 : 20x4
Set 3 : 20x3

Machine Hip Abduction

85

Set 1 : 61x8
Set 2 : 68x6
Set 3 : 75x4
Set 4 : 61x4

Machine Hip Adduction

104

Set 1 : 72x8
Set 2 : 86x6
Set 3 : 92x4

36

Set 1 : 36 Lap/Rep

Stability Ball Medicine Ball Sit-Up

36

Set 1 : 36 Lap/Rep

Elliptical Training

N/A

Calorie : --
Distance: 1.1 km
Speed : --
Lap/Rep : --
Duration : 00:05:00

Notes

Body Stats

No body stats for 2024-03-06.

AnthonyDelgado3