teeks_88 User Logs | Jefit - Best Android and iPhone Workout, Fitness, Exercise, and Bodybuilding App | Best Workout Tracking Software

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Logs-> 2024-03-12

Session 1

×

Session Length

00:56:05

Actual Workout

00:20:42

Wasted Time

00:21:35

Rest Timer

00:01:48

Exercises Done

9

Weight Lifted

6844 kg

Workout Logs

Exercise Name

1RM

Lifting Logs

N/A

Calorie : --
Distance: 0.5 km
Speed : --
Lap/Rep : --
Duration : 00:05:00

Machine Seated Calf Raise

60

Set 1 : 20x8
Set 2 : 40x8
Set 3 : 40x8
Set 4 : 50x6

Machine Kneeling Leg Curl

22.67

Set 1 : 10x8
Set 2 : 20x4
Set 3 : 20x4

Machine Leg Press

144

Set 1 : 80x8
Set 2 : 120x6
Set 3 : 120x6
Set 4 : 120x4

Machine Hip Adduction

104.27

Set 1 : 72x8
Set 2 : 86x6
Set 3 : 92x4
Set 4 : 72x4

Machine Hip Abduction

85

Set 1 : 61x8
Set 2 : 68x6
Set 3 : 75x4

36

Set 1 : 36 Lap/Rep

36

Set 1 : 36 Lap/Rep

Elliptical Training

N/A

Calorie : --
Distance: 0.9 km
Speed : --
Lap/Rep : --
Duration : 00:05:00

Notes

Body Stats

No body stats for 2024-03-12.